A Revolutionary Way to Re-energize

I recently attended a lovely breakfast with 35 amazing women. We reflected on 2023 and set intentions for 2024.

One of the women shared that 2023 was a year of slowing down and practicing gentleness with herself. And because she gave herself this time, she entered 2024 feeling re-energized and with radical clarity about her next chapter.

It was a perfect reminder that sometimes slowing down is the best way to speed up.

Here are some ways I slow down:

• Give someone I love a hug

• Get outside

• Take a few deep breaths

• Make a cup of coffee or tea

• Say 'no' more

• Focus on one thing for 20 minutes

How do you slow down?

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